Tuna pasta salad is a timeless recipe that’s both budget-friendly and delicious.  Made with canned tuna, cucumber, whole-wheat pasta, celery, fresh dill, diced pickles and all tossed in a creamy yogurt-mayo dressing. Whether you’re meal prepping or feeding a crowd, this dish is sure to be a hit. Give it a try and customize it to your taste—you’re going to love it!😊

pasta in creamy sauce

Some days, you want a meal that’s as easy as hitting the snooze button but way more rewarding. Enter: Tuna Pasta Salad, the MVP of quick, delicious, and satisfying dishes. It’s the culinary equivalent of your favorite cozy sweatpants—comforting, reliable, and always a good idea. 😁

salad in a bowl

Perfect for picnics, potlucks, or those “I refuse to cook a fancy dinner” busy weeknights, this salad is packed with protein, fresh crunch, and a creamy, zesty dressing that brings every bite to life. Plus, it’s endlessly customizable, so you can toss in whatever’s left in your fridge.


For this tuna pasta salad, you’ll need mostly pantry staples (including that ever-reliable can of John West tuna we all seem to have!) plus a few fresh ingredients from your local supermarket. The recipe yields 2-3 main-course portions or about 4-5 side servings.

ingredient shot
  • Short Pasta:  I use whole-wheat fusilli. You can use any type of bite-size pasta.
  • Tuna: I prefer chunk tuna in oil (yields better texture than water-packed varieties) and drain the oil well before mixing with pasta.
  • Chopped Pickle: I use dill pickle and dice finely.
  • Dill: If possible, use fresh dill than dried dill. Stem removed and coarsely chopped.
  • Celery: small dice. Peel lightly if you want to reduce fibrous texture.
  • Red Onion: thinly sliced.
  • Greek Yoghurt: full-fat or low-fat both work.
  • Mayonnaise: Best Foods and Hellman’s are my favorite mayo choices.
  • Seasonings: minced garlic, dijon mustard, lemon juice, salt and pepper.

  1. Bring a large pot of well-salted water to a rolling boil. Add your pasta of choice and cook until al dente (check package timing). Drain immediately, then transfer to a large bowl of ice water to halt the cooking process.
  2. Once the pasta has cooled, drain it thoroughly.

  1. Drain 1 (8 oz/250g) can of tuna in oil thoroughly, add to the bowl along with cooked pasta, sliced red onion, chopped dill, diced pickle, celery, cucumber, greek yoghurt, mayonnaise, and all the seasonings.
  2. Gently fold all ingredients together until evenly combined. Taste and adjust seasoning with additional salt or pepper if desired. Serve and enjoy! 🥗✨

Our Tips


Light & Fresh Sides:

  • Garlic Bread – Warm and crispy for scooping up bites.
  • Mixed Green Salad – Add more greens to your meal.
  • Grilled Vegetables – Zucchini, bell peppers, or asparagus.

Hearty Add-Ons

  • Hard-Boiled Eggs – Halved or chopped for a creamy touch.
  • Croutons – Homemade or store-bought.

Did you try making this tuna pasta salad? Share your creations on the comment section with your photos! We’d love to see your delicious results!

close shot of pasta salad

Tuna Pasta Salad

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A light, crunchy tuna pasta salad with Greek yogurt-mayo dressing—ready in 20 minutes, perfect for lunches, picnics, or easy weeknight dinners!
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 side salad
Calories: 550kcal
Author: Grace
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Ingredients

  • 8 oz short pasta any type of bite-size pasta
  • 6.5 oz tuna chunks in olive oil
  • ¼ cup celery small dices
  • ¼ cup red onion thin slices
  • 1 medium cucumber small dices

Yoghurt-mayo dressing

Instructions

  • Bring a large pot of well-salted water to a rolling boil. Add your pasta of choice and cook until al dente (check package timing). Drain immediately, then transfer to a large bowl of ice water to halt the cooking process.
  • Once the pasta has cooled, drain it thoroughly. 
  • Drain 1 (8 oz/250g) can of tuna in oil thoroughly, add to the bowl along with cooked pasta, sliced red onion, chopped dill, diced pickle, celery, cucumber, greek yoghurt, mayonnaise, and all the seasonings.
  • Gently fold all ingredients together until evenly combined. Taste and adjust seasoning with additional salt or pepper if desired. Serve and enjoy! 

Notes

Nutrition

Nutrition Facts
Tuna Pasta Salad
Serving Size
 
1 side
Amount per Serving
Calories
550
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
14
g
Monounsaturated Fat
 
6
g
Cholesterol
 
23
mg
8
%
Sodium
 
730
mg
32
%
Potassium
 
327
mg
9
%
Carbohydrates
 
48
g
16
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
27
g
54
%
Vitamin A
 
141
IU
3
%
Vitamin C
 
4
mg
5
%
Calcium
 
101
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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